EMPOWER COUNSELING: Individualized Therapy and Performance Training
Expert assessment and treatment for individual and team performance, injury recovery, anxiety, focus, and stress management.
About Empower Counseling
Dr. Mike Valle, Ph.D., NCSP
With over twenty years of professional experience, Dr. Valle is a licensed psychologist and a Nationally Certified School Psychologist. He founded Empower Counseling to provide individual therapy to children, adolescents, and adults, with a specialization in professional quality mental health care to athletes and teams. Empower Counseling is dedicated to meeting individual needs and developing collaborative relationships built on trust and support. Dr. Valle has expertise in assessment, mental skill development, team training, and professional consultation. He prioritizes a positive therapeutic relationship and works with all clients to develop an individualized and evidence based approach that aligns with his/her goals. Dr. Valle has specific expertise in helping individuals manage stress and anxiety, adjustment concerns, trauma recovery, attention/focus challenges, and maximizing individual and team performance.
Build on your strengths and overcome challenges with Empower
Individual Therapy
Discover the root causes of your challenges and work towards lasting change with personalized therapy sessions tailored to your unique needs and goals.
Sports Performance and Stress Management
Mental health and training is often overlooked, but a critical driver of individual and team success. Work with a licensed professional to overcome barriers to success, maximize outcomes, and/or manage increased stressors. Individual and team packages available.
Team Intervention and Training
Team mental skills training sessions are available to foster cohesion, collaboration, and success. These training sessions are individualized on targeted skills such as focus, stress management, leadership, building team chemistry, and performance under pressure.
Diagnostic Evaluations
Gain greater insight into your functioning through an evidence based evaluation process. Receive a detailed summary and intervention plan to maximize future success.
Professional Development and Training
Group training is available for coaches, professionals, and other service providers that will assist them in enhancing their approach with individual athletes and teams.
Telehealth Sessions
Receive individualized support from the comfort of your own home through our secure therapy connection. Even in today's fast paced world, you can prioritize your best life.
Consultation
Book a consultation session to discuss a personal, professional, or family challenge. Work collaboratively with a licensed professional to develop a step-by-step plan to maximize positive outcomes.